Rainbow Vegetable Detox Soup

Experience the ultimate wellness bowl with our Rainbow Vegetable Detox Soup. This vibrant, nourishing soup is packed with colorful vegetables and fresh herbs, making it perfect for a healthy detox and a burst of natural flavor. It is a simple yet effective way to revitalize your body with every spoonful.

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The combination of earthy beets and sweet carrots creates a balanced base, while fresh dill and basil provide a fragrant finish. This soup is designed to be as beautiful as it is healthy, bringing a rainbow of colors to your dinner table.

Ingredients

• 1 medium beetroot, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium courgette (zucchini), diced
• 2 medium tomatoes, chopped
• 1 green bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1.5 liters (6 cups) vegetable broth (low sodium)
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh basil, chopped
• 1 tsp ground black pepper
• 1 tsp sea salt (or to taste)
• 2 tbsp olive oil
• Juice of 1/2 lemon

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.

Step 2

Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.

Step 3

Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.

Step 5

Cover and simmer for 20–25 minutes until all vegetables are tender.

Step 6

Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 7

Serve hot, garnished with extra herbs if desired.

Zusatztipps für die Zubereitung

For a smoother and more velvety texture, try blending a portion of the soup before serving. This creates a creamier mouthfeel while keeping the chunky vegetable goodness intact.

Varianten und Anpassungen

If you need extra protein, consider adding cooked lentils or chickpeas to the pot. If fresh herbs are unavailable, you can substitute with dried herbs, but remember to reduce the quantities by half to maintain the right flavor balance.

Serviervorschläge

This soup is incredibly satisfying when served with a slice of toasted whole-grain bread. It turns this light detox soup into a hearty, well-rounded meal.

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Whether you are kickstarting a healthy habit or simply looking for a warm bowl of comfort, this Rainbow Vegetable Detox Soup is a delicious addition to any weekly meal plan.

Recipe FAQs

→ Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors meld together. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of water or broth if needed.

→ What vegetables work best for the rainbow effect?

Beets provide deep red, carrots add orange, yellow bell peppers or squash bring bright yellow, zucchini contributes green, and tomatoes offer red. Purple cabbage or red onion can add additional purple hues for even more vibrancy.

→ Can I freeze this detox soup?

Yes, freeze for up to 3 months. Cool completely before transferring to freezer-safe containers. Leave some space as liquids expand when frozen. Thaw overnight in the refrigerator and reheat on the stove.

→ How can I add more protein?

Stir in cooked lentils, chickpeas, or white beans during the last 5 minutes of simmering. Alternatively, serve with a dollop of Greek yogurt or sprinkle with hemp seeds and nutritional yeast for plant-based protein.

→ Is it necessary to peel the vegetables?

Not strictly, but peeling creates a smoother, more refined texture and cleaner appearance. If using organic vegetables and preferring extra fiber, leave skins on after thorough scrubbing. Just expect a slightly rustic presentation.

→ What herbs work best in this soup?

Parsley, dill, and basil create a classic fresh combination. Alternatively, try thyme and rosemary for earthy notes, or cilantro and mint for a lighter, brighter profile. Add herbs at the end to preserve their delicate oils.