Rainbow Vegetable Detox Soup (Print Version)

Vibrant soup with colorful vegetables and fresh herbs for a healthy detox.

# Needed Ingredients:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups low-sodium vegetable broth

→ Herbs & Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1 tablespoon fresh basil, chopped
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon sea salt
14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic, sauté for 2-3 minutes until fragrant and softened.
02 - Add beetroot and carrots to the pot. Sauté for 5 minutes, stirring occasionally to ensure even cooking.
03 - Stir in zucchini, tomatoes, and green bell pepper. Cook for 3-4 minutes until vegetables begin to soften.
04 - Pour in the vegetable broth. Bring mixture to a boil over medium-high heat.
05 - Reduce heat to low, cover the pot, and simmer for 20-25 minutes until all vegetables are tender and flavors have melded.
06 - Stir in fresh parsley, dill, basil, lemon juice, salt, and black pepper. Adjust seasoning to taste.
07 - Ladle into bowls and serve hot. Garnish with additional fresh herbs if desired.

# Expert Suggestions:

01 -
  • Nutrient Dense: A powerhouse of vitamins from beets, carrots, and zucchini.
  • Dietary Friendly: Naturally Vegan, Gluten-Free, and Dairy-Free.
  • Quick Prep: Ready in just 50 minutes with simple, whole-food ingredients.
02 -
  • Aromatic Base: Ensure the onion and garlic are fully softened to release their maximum flavor before adding the harder vegetables.
  • Fresh Finish: Adding the lemon juice and fresh herbs at the very end preserves their vibrant color and zesty punch.
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