Mediterranean Keto Ground Chicken Skillet

Experience the vibrant and bold flavors of the Mediterranean with this quick and flavorful Mediterranean Keto Ground Chicken Skillet. This one-skillet dish combines lean ground chicken with briny Kalamata olives, sweet cherry tomatoes, and creamy feta cheese, making it an ideal low-carb weeknight dinner that the whole family will enjoy.

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This recipe is designed for busy evenings when you want a nutritious, gluten-free meal without spending hours in the kitchen. The combination of garlic, onion, and dried oregano provides a savory foundation that elevates simple ground chicken into something truly special.

Ingredients

• 1 pound ground chicken
• ½ cup crumbled feta cheese
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach (or arugula)
• 2 tablespoons fresh parsley, chopped
• ½ cup Kalamata olives, pitted and halved
• 1 teaspoon dried oregano
• ½ teaspoon paprika (optional, for smoky flavor)
• 1 tablespoon lemon juice
• Salt and black pepper, to taste
• 2 tablespoons olive oil

Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes, until translucent.

Step 2

Add the minced garlic and ground chicken. Cook, breaking up the chicken with a spatula, until browned and cooked through, about 6–7 minutes.

Step 3

Stir in the cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Cook for another 3–4 minutes, until the tomatoes begin to soften.

Step 4

Add the baby spinach (or arugula) and cook just until wilted, about 1–2 minutes.

Step 5

Remove the skillet from heat. Stir in the lemon juice and chopped parsley.

Step 6

Sprinkle crumbled feta over the top. Serve warm, straight from the skillet.

Zusatztipps für die Zubereitung

To ensure the best texture, use a large skillet that allows the ground chicken to brown evenly without overcrowding. Use a chef's knife for precise dicing of the onions and garlic, which helps them cook uniformly and release their full aroma into the oil.

Varianten und Anpassungen

For a peppery flavor profile, swap the baby spinach for fresh arugula. If you are following a dairy-free diet, you can substitute the feta cheese with a plant-based alternative or omit it entirely. Adding the optional paprika provides a subtle smokiness that pairs beautifully with the Kalamata olives.

Serviervorschläge

This skillet dish is delicious on its own, but you can add extra richness by drizzling it with tahini or adding a dollop of Greek yogurt. For an added crunch, garnish with toasted pine nuts or slivered almonds before serving.

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This Mediterranean Keto Ground Chicken Skillet is a versatile and nutrient-dense meal that proves healthy eating can be both fast and incredibly flavorful. Enjoy this colorful dish as a standalone meal or part of your weekly keto meal prep.

Recipe FAQs

→ Can I use ground turkey instead of chicken?

Yes, ground turkey works perfectly as a substitute. Adjust cooking time slightly as turkey may brown differently than chicken.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat.

→ What can I serve with this skillet?

Cauliflower rice, zucchini noodles, or a simple Mediterranean salad complement this dish beautifully while keeping it low-carb.

→ Can I make this dairy-free?

Substitute feta with dairy-free alternatives or omit entirely. The dish remains flavorful without it thanks to olives and seasonings.

→ Is this meal-prep friendly?

Absolutely. Portion into containers and refrigerate. The flavors actually improve after a day as the ingredients meld together.