High Protein Quinoa Chickpea Salad

Indulge in a vibrant, protein-packed culinary experience with this High Protein Quinoa & Chickpea Salad. Featuring fluffy quinoa, fresh Mediterranean-inspired vegetables, creamy feta, and hearty chickpeas, this dish is a powerhouse of nutrition. Whether you are looking for a quick, healthy lunch or a colorful addition to your next gathering, this salad delivers on both flavor and texture.

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The combination of fresh cucumber and cherry tomatoes provides a satisfying crunch, while the lemon and olive oil dressing ties everything together with a bright, zesty finish. It is a Mediterranean classic reimagined for a modern, health-conscious lifestyle.

Ingredients

• Grains & Legumes: 1 cup quinoa, 1 can (15 oz / 425 g) chickpeas (drained and rinsed)
• Vegetables & Herbs: 1 cup cherry tomatoes (halved), 1 cucumber (diced), ½ cup fresh parsley or cilantro (chopped)
• Dairy: ½ cup feta cheese (crumbled)
• Dressing: 3 tbsp olive oil, 2 tbsp lemon juice, salt and pepper to taste

Instructions

Step 1

Rinse the quinoa thoroughly under cold running water.

Step 2

In a medium saucepan, combine the quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed and quinoa is tender. Remove from heat and let it cool for a few minutes.

Step 3

While the quinoa is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and chop the herbs.

Step 4

In a large mixing bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, chopped herbs, and crumbled feta cheese.

Step 5

In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.

Step 6

Pour the dressing over the salad and toss gently to combine.

Step 7

Serve immediately, or chill in the refrigerator for 30 minutes for a colder, more refreshing salad.

Zusatztipps für die Zubereitung

To ensure the best texture, make sure to rinse the quinoa in a fine-mesh strainer before cooking to remove its natural bitterness. Using vegetable broth instead of water during the simmering process can also add an extra layer of savory flavor to the grains.

Varianten und Anpassungen

For a vegan version, simply omit the feta or substitute it with your favorite plant-based cheese. You can also customize the vegetable profile by adding diced avocado or roasted red peppers. If you prefer a different herb profile, swap the parsley or cilantro for fresh mint or basil.

Serviervorschläge

This salad is delicious when served on a bed of fresh spinach or arugula for extra greens. It pairs excellently with a crisp Sauvignon Blanc for a light dinner or a lemon-infused sparkling water for a refreshing lunch.

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With its balance of healthy fats, complex carbohydrates, and high protein content, this salad is more than just a side dish—it is a complete, nourishing meal that will leave you feeling energized and satisfied. Enjoy the fresh, Mediterranean flavors in every spoonful.

Recipe FAQs

→ Can I make this ahead of time?

Absolutely! This bowl tastes even better after the flavors have time to meld. Prepare it up to 24 hours in advance and store it in an airtight container in the refrigerator.

→ Is this suitable for meal prep?

Yes, it's excellent for meal prep. Portion into individual containers for up to 4 days. Add the dressing just before serving to keep vegetables crisp.

→ What protein sources work best?

Chickpeas and quinoa provide a complete protein profile. For extra protein, add grilled chicken, hard-boiled eggs, or hemp seeds.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for 3-4 days. The quinoa will absorb dressing, so you may want to refresh with additional lemon juice before serving.

→ Can I use different vegetables?

Certainly! Bell peppers, red onion, shredded carrots, or roasted eggplant work wonderfully. Adjust quantities based on what's in season.