Lemon Garlic Chicken Spaghetti Squash (Print Version)

Tender lemon-garlic chicken with roasted spaghetti squash strands, topped with Parmesan for a light yet satisfying meal.

# Needed Ingredients:

→ For the Spaghetti Squash

01 - 1 large spaghetti squash, about 3 pounds
02 - 1 tablespoon olive oil
03 - ½ teaspoon kosher salt
04 - ¼ teaspoon black pepper

→ For the Lemon Garlic Chicken

05 - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
06 - 2 tablespoons olive oil
07 - 4 cloves garlic, minced
08 - 1 lemon, zested and juiced
09 - ½ teaspoon dried oregano
10 - ½ teaspoon salt
11 - ¼ teaspoon black pepper
12 - 2 tablespoons fresh parsley, chopped

→ For Serving

13 - ½ cup freshly grated Parmesan cheese
14 - Extra lemon wedges
15 - Fresh parsley for garnish

# How-To Steps:

01 - Preheat the oven to 400°F. Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, then season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper. Roast for 40-45 minutes, until the flesh is tender and strands separate easily with a fork. Set aside to cool slightly.
02 - While the squash roasts, season the chicken pieces with salt, pepper, oregano, and half the lemon zest.
03 - In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, until golden and cooked through, about 6-8 minutes.
04 - Add the minced garlic and cook for 1 minute, until fragrant. Stir in the remaining lemon zest, lemon juice, and chopped parsley. Cook for 1-2 minutes, then remove from heat.
05 - Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
06 - Divide the squash among plates. Top each with the lemon garlic chicken and pan sauce. Sprinkle with Parmesan and extra parsley. Serve with lemon wedges if desired.

# Expert Suggestions:

01 -
  • The lemon and garlic create this bright, aromatic sauce that makes you forget youre eating something so light
  • Spaghetti squash naturally forms these incredible tender strands that feel indulgent without the heaviness of pasta
02 -
  • I once rushed the squash roasting time and ended up with crunchy, unappetizing strands, so please do not cut this short
  • Adding the garlic too early with the chicken will make it bitter and burnt, wait until the chicken is mostly cooked
03 -
  • Squeeze the lemon juice over your hand to catch any seeds before adding to the pan
  • Room temperature chicken cooks more evenly, so take it out of the fridge 20 minutes before cooking
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